Lunar Lotus Retreats

This guided meditation is best done lying down or in a comfortable position. Absorb the beautiful deep aural sounds by Matías Romero Acuña as you slowly scan your body, bringing a sense of peace and relaxation.

This guided meditation demonstrates how to adopt a simple stress release technique – that is, taking three deep breaths. Use this meditation before bed, upon waking, or whenever you need a moment to destress. Try repeating it daily to see greater results.

Created with the holidays in mind, this guided meditation is a journey to expressing gratitude for the little things in life. The day to day gifts that often go unnoticed. This meditation is best listened to in your favorite indoor room.

All three meditations in one stress-relieving bundle! 🌀 Includes: Alleviate Stress Deep Breath Meditation6 Minute Body Scan with Aural Sounds10 Min Gratitude Meditation Use these meditations before bed, upon waking, or whenever you need a moment to destress. Try repeating one or more of them daily to see greater results.

Reconnect with the natural world — wherever you are. This printable worksheet guides you through a calming 3-step ritual designed to help you slow down, observe your surroundings, and return to yourself. 🌿 Includes:• A simple nature-based mindfulness practice• Gentle reflection prompts• A closing intention to carry with you No forest required. Just presence.Free to download, with love from Lunar Lotus 🌙

A gentle, printable worksheet for reconnecting with your inner voice — especially in seasons of uncertainty or transition. Based on the Lunar Lotus blog post of the same name, this self-guided ritual helps you reflect on where you’ve been and gently listen for what’s next. 🌀 Includes:• 3-part guided journaling process• Spacious, soft design• A closing mantra to carry with you Free to download. No pressure. Just presence.