Holiday Stress Relief Bundle

free

All three meditations in one stress-relieving bundle!


🌀 Includes:

  • Alleviate Stress Deep Breath Meditation

  • 6 Minute Body Scan with Aural Sounds

  • 10 Min Gratitude Meditation

Use these meditations before bed, upon waking, or whenever you need a moment to destress. Try repeating one or more of them daily to see greater results.

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