Nature Pause – A Gentle Reflection Ritual
free
Reconnect with the natural world — wherever you are.
This printable worksheet guides you through a calming 3-step ritual designed to help you slow down, observe your surroundings, and return to yourself.
🌿 Includes:
• A simple nature-based mindfulness practice
• Gentle reflection prompts
• A closing intention to carry with you
No forest required. Just presence.
Free to download, with love from Lunar Lotus 🌙
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